Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

December 22nd, 2016
55 minutes
24 sets, 230 reps
7429 lbs

1. Front Squats

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 65 lbs
Set 5: 7 x 65 lbs

Total: 2565 lbs

2. Inclined Bench Press

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 7 x 57.5 lbs
Set 4: 7 x 57.5 lbs

Total: 1685 lbs

3. Arnold Press

Set 1: 7 x 12.5 lbs
Set 2: 6 x 12.5 lbs
Set 3: 7 x 12.5 lbs
Set 4: 7 x 12.5 lbs

Total: 337.5 lbs

4. Standing Lateral Raises

Set 1: 12 x 9 lbs
Set 2: 12 x 9 lbs
Set 3: 12 x 9 lbs

Total: 324 lbs

5. Nosebreaker Dumbell

Set 1: 7 x 12.5 lbs
Set 2: 6 x 12.5 lbs
Set 3: 14 x 10 lbs
Set 4: 13 x 10 lbs

Total: 432.5 lbs

6. Ab Pull Down

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 37.5 lbs
Set 4: 15 x 37.5 lbs

Total: 2085 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined