Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

April 22nd, 2016
1 h
25 sets, 253 reps
18012 lbs

1. Squats

Set 1: 12 x 140 lbs
Set 2: 10 x 190 lbs
Set 3: 8 x 210 lbs
Set 4: 6 x 220 lbs
Set 5: 6 x 220 lbs
Set 6: 5 x 230 lbs

Total: 9050 lbs

2. Bench Press Machine

Set 1: 10 x 72.5 lbs
Set 2: 10 x 72.5 lbs
Set 3: 8 x 77.5 lbs
Set 4: 6 x 82.5 lbs
Set 5: 6 x 82.5 lbs

Total: 3060 lbs

3. Seated Dumbbell Shoulder Press

Set 1: 11 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 11 x 40 lbs

Total: 1720 lbs

4. Lateral Raises

Set 1: 11 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 11 x 20 lbs

Total: 660 lbs

5. Dips

Set 1: 16 x 1 lbs
Set 2: 14 x 1 lbs
Set 3: 13 x 1 lbs
Set 4: 14 x 1 lbs

Total: 57 lbs

6. Abdominal

Set 1: 12 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 11 x 105 lbs

Total: 3465 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined