Push Day - Short Breaks

by felixschuett

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Summary

  • event_availableDecember 2nd, 2016
  • schedule55 minutes
  • equalizer24 sets,  216 reps
  • fitness_center6868.5 lbs

1. Front Squats

  • Set 1: 12 x 40 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 6 x 65 lbs
  • Set 5: 6 x 65 lbs

Total: 2130 lbs

2. Inclined Bench Press

  • Set 1: 8 x 50 lbs
  • Set 2: 7 x 55 lbs
  • Set 3: 7 x 55 lbs
  • Set 4: 7 x 55 lbs

Total: 1555 lbs

3. Arnold Press

  • Set 1: 5 x 12.5 lbs
  • Set 2: 5 x 12.5 lbs
  • Set 3: 5 x 12.5 lbs
  • Set 4: 5 x 12.5 lbs

Total: 250 lbs

4. Standing Lateral Raises

  • Set 1: 12 x 9 lbs
  • Set 2: 11 x 9 lbs
  • Set 3: 11 x 9 lbs

Total: 306 lbs

5. Nosebreaker Dumbell

  • Set 1: 6 x 12.5 lbs
  • Set 2: 5 x 12.5 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 377.5 lbs

6. Ab Pull Down

  • Set 1: 15 x 37.5 lbs
  • Set 2: 15 x 37.5 lbs
  • Set 3: 15 x 37.5 lbs
  • Set 4: 15 x 37.5 lbs

Total: 2250 lbs