Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

October 24th, 2016
38 minutes
25 sets, 252 reps
9950 lbs

1. Squats

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 100 lbs

Total: 3100 lbs

2. Dumbell Bench Press

Set 1: 12 x 25 lbs
Set 2: 8 x 27.5 lbs
Set 3: 8 x 27.5 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 1040 lbs

3. Shoulder Press Machine

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

4. Standing Lateral Raises

Set 1: 10 x 9 lbs
Set 2: 10 x 9 lbs
Set 3: 10 x 9 lbs

Total: 270 lbs

5. Nosebreaker Dumbell

Set 1: 12 x 10 lbs
Set 2: 11 x 10 lbs
Set 3: 11 x 10 lbs
Set 4: 10 x 10 lbs

Total: 440 lbs

6. Ab Pull Down

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined