Push Day - Short Breaks

by felixschuett

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Summary

  • event_availableJanuary 18th, 2016
  • schedule1 h
  • equalizer24 sets,  202 reps
  • fitness_center13925 lbs

1. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 8 x 165 lbs
  • Set 4: 7 x 175 lbs
  • Set 5: 5 x 190 lbs

Total: 6395 lbs

2. Bench Press Machine

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 6 x 65 lbs
  • Set 5: 6 x 65 lbs

Total: 2360 lbs

3. Shoulder Press

  • Set 1: 7 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 7 x 70 lbs

Total: 1960 lbs

4. Seated Lateral Raises

  • Set 1: 9 x 15 lbs
  • Set 2: 9 x 15 lbs
  • Set 3: 9 x 15 lbs

Total: 405 lbs

5. Dips

  • Set 1: 10 x 1 lbs
  • Set 2: 7 x 1 lbs
  • Set 3: 7 x 1 lbs
  • Set 4: 6 x 1 lbs

Total: 30 lbs

6. Abdominal

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 13 x 75 lbs

Total: 2775 lbs