Push Day - Short Breaks

by felixschuett

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Summary

  • event_availableJune 9th, 2016
  • schedule1 h
  • equalizer25 sets,  233 reps
  • fitness_center20980 lbs

1. Squats

  • Set 1: 12 x 145 lbs
  • Set 2: 10 x 195 lbs
  • Set 3: 8 x 215 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 8 x 235 lbs
  • Set 6: 6 x 245 lbs

Total: 10560 lbs

2. Dumbell Bench Press

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 7 x 60 lbs

Total: 2550 lbs

3. Seated Dumbbell Shoulder Press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1880 lbs

4. Seated Lateral Raises

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

5. Nosebreaker

  • Set 1: 11 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 7 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1920 lbs

6. Abdominal

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 10 x 110 lbs

Total: 3620 lbs