Push Day - Short Breaks

by felixschuett

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Summary

  • event_availableMay 17th, 2016
  • schedule1 h
  • equalizer25 sets,  252 reps
  • fitness_center22500 lbs

1. Squats

  • Set 1: 12 x 145 lbs
  • Set 2: 10 x 195 lbs
  • Set 3: 8 x 215 lbs
  • Set 4: 7 x 225 lbs
  • Set 5: 7 x 225 lbs
  • Set 6: 6 x 235 lbs

Total: 9970 lbs

2. Bench Press Machine

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 6 x 90 lbs
  • Set 5: 6 x 90 lbs

Total: 3360 lbs

3. Seated Dumbbell Shoulder Press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs

4. Lateral Raises

  • Set 1: 11 x 20 lbs
  • Set 2: 11 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 680 lbs

5. Nosebreaker

  • Set 1: 16 x 50 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 11 x 60 lbs

Total: 2550 lbs

6. Abdominal

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs

Total: 3780 lbs