Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

November 24th, 2016
18 minutes
25 sets, 252 reps
10458.5 lbs

1. Squats

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs
Set 5: 6 x 105 lbs

Total: 3190 lbs

2. Dumbell Bench Press

Set 1: 12 x 25 lbs
Set 2: 8 x 27.5 lbs
Set 3: 8 x 27.5 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs

Total: 1100 lbs

3. Shoulder Press Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

4. Standing Lateral Raises

Set 1: 12 x 9 lbs
Set 2: 11 x 9 lbs
Set 3: 11 x 9 lbs

Total: 306 lbs

5. Nosebreaker Dumbell

Set 1: 7 x 12.5 lbs
Set 2: 6 x 12.5 lbs
Set 3: 13 x 10 lbs
Set 4: 12 x 10 lbs

Total: 412.5 lbs

6. Ab Pull Down

Set 1: 15 x 37.5 lbs
Set 2: 15 x 37.5 lbs
Set 3: 15 x 37.5 lbs
Set 4: 15 x 37.5 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined