Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

February 29th, 2016
1 h
24 sets, 241 reps
16695 lbs

1. Squats

Set 1: 10 x 165 lbs
Set 2: 10 x 175 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 195 lbs
Set 5: 6 x 200 lbs

Total: 7250 lbs

2. Bench Press Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs

Total: 2960 lbs

3. Shoulder Press

Set 1: 10 x 70 lbs
Set 2: 9 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2575 lbs

4. Lateral Raises

Set 1: 15 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 13 x 15 lbs

Total: 630 lbs

5. Dips

Set 1: 14 x 1 lbs
Set 2: 13 x 1 lbs
Set 3: 12 x 1 lbs
Set 4: 11 x 1 lbs

Total: 50 lbs

6. Abdominal

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined