Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

January 25th, 2016
1 h
24 sets, 206 reps
14148 lbs

1. Squats

Set 1: 10 x 145 lbs
Set 2: 10 x 165 lbs
Set 3: 8 x 175 lbs
Set 4: 6 x 185 lbs
Set 5: 4 x 195 lbs

Total: 6390 lbs

2. Bench Press Machine

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 65 lbs
Set 5: 6 x 67.5 lbs

Total: 2375 lbs

3. Shoulder Press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2170 lbs

4. Lateral Raises

Set 1: 9 x 15 lbs
Set 2: 9 x 15 lbs
Set 3: 9 x 15 lbs

Total: 405 lbs

5. Dips

Set 1: 10 x 1 lbs
Set 2: 8 x 1 lbs
Set 3: 8 x 1 lbs
Set 4: 7 x 1 lbs

Total: 33 lbs

6. Abdominal

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 13 x 75 lbs

Total: 2775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined