Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

January 7th, 2016
1 h
24 sets, 196 reps
13368 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 165 lbs
Set 4: 6 x 175 lbs
Set 5: 6 x 185 lbs

Total: 6380 lbs

2. Bench Press Machine

Set 1: 10 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 62.5 lbs

Total: 2115 lbs

3. Shoulder Press

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 70 lbs

Total: 1880 lbs

4. Seated Lateral Raises

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 9 x 15 lbs

Total: 375 lbs

5. Dips

Set 1: 10 x 1 lbs
Set 2: 6 x 1 lbs
Set 3: 6 x 1 lbs
Set 4: 6 x 1 lbs

Total: 28 lbs

6. Abdominal

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 13 x 70 lbs

Total: 2590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined