Push Day - Short Breaks

by felixschuett

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Summary

  • event_availableSeptember 12th, 2016
  • schedule41 minutes
  • equalizer25 sets,  248 reps
  • fitness_center9482.5 lbs

1. Squats

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 6 x 95 lbs
  • Set 4: 6 x 95 lbs
  • Set 5: 6 x 95 lbs

Total: 3010 lbs

2. Dumbell Bench Press

  • Set 1: 11 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 6 x 27.5 lbs
  • Set 4: 6 x 27.5 lbs
  • Set 5: 6 x 27.5 lbs

Total: 1020 lbs

3. Shoulder Press Machine

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Standing Lateral Raises

  • Set 1: 12 x 7.5 lbs
  • Set 2: 12 x 7.5 lbs
  • Set 3: 11 x 7.5 lbs

Total: 262.5 lbs

5. Nosebreaker Dumbell

  • Set 1: 9 x 10 lbs
  • Set 2: 9 x 10 lbs
  • Set 3: 9 x 10 lbs
  • Set 4: 9 x 10 lbs

Total: 360 lbs

6. Ab Pull Down

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 13 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2030 lbs