Push Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

April 29th, 2018
1 h
31 sets, 505 reps
46794.22 lbs

1. Beinstrecker

Set 1: 13 x 132.28 lbs
Set 2: 13 x 132.28 lbs
Set 3: 13 x 132.28 lbs

Total: 5158.82 lbs

2. Beinpresse

Set 1: 14 x 264.55 lbs
Set 2: 14 x 264.55 lbs
Set 3: 14 x 264.55 lbs

Total: 11111.3 lbs

3. Bankdrücken

Set 1: 15 x 110.23 lbs
Set 2: 13 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 4188.78 lbs

4. Brustpresse

Set 1: 10 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 3086.47 lbs

5. LH Schulterdrücken frei

Set 1: 15 x 44.09 lbs
Set 2: 13 x 44.09 lbs
Set 3: 12 x 49.6 lbs

Total: 1829.84 lbs

6. SZ Aufrechtes Rudern

Set 1: 13 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 13 x 22.05 lbs

Total: 859.8 lbs

7. KH French Press

Set 1: 15 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 601.86 lbs

8. Einarmiges Trizepsdrücken

Set 1: 15 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 644.85 lbs

9. Beinheben

Set 1: 15 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 5423.37 lbs

10. Russian Twist

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

11. Ausdauer

Set 1: 100 x 132.28 lbs

Total: 13227.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined