Push Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

November 20th, 2019
53 minutes
32 sets, 454 reps
60500.36 lbs

1. Beinpresse

Set 1: 15 x 308.65 lbs
Set 2: 15 x 308.65 lbs
Set 3: 15 x 308.65 lbs
Set 4: 15 x 308.65 lbs

Total: 18518.83 lbs

2. Leg Curl

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs
Set 4: 15 x 121.25 lbs

Total: 7275.25 lbs

3. Bankdrücken

Set 1: 8 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

4. Butterfly Maschine

Set 1: 14 x 154.32 lbs
Set 2: 13 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7561.86 lbs

5. Schulterdrücken Langhantel

Set 1: 12 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 11 x 22.05 lbs
Set 4: 11 x 22.05 lbs

Total: 992.08 lbs

6. Seitheben Kurzhantel

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 9 x 16.53 lbs

Total: 644.85 lbs

7. Trizeps am Seil

Set 1: 14 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2755.78 lbs

8. Crunches Schräg

Set 1: 30 x 145.51 lbs
Set 2: 30 x 145.51 lbs
Set 3: 30 x 145.51 lbs
Set 4: 30 x 145.51 lbs

Total: 17460.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined