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Englishexpand_more

Push Day - Supersätze

by felixschuett

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Summary

  • event_availableJune 12th, 2018
  • schedule1 h
  • equalizer30 sets,  433 reps
  • fitness_center38756.16 lbs

1. Beinstrecker

  • Set 1: 14 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 5291.09 lbs

2. Beinpresse

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11904.96 lbs

3. Bankdrücken

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3880.14 lbs

4. Brustpresse

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 3637.63 lbs

5. LH Schulterdrücken frei

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2149.51 lbs

6. SZ Aufrechtes Rudern

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

7. KH French Press

  • Set 1: 15 x 17.64 lbs
  • Set 2: 13 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 705.48 lbs

8. Einarmiges Trizepsdrücken

  • Set 1: 13 x 17.64 lbs
  • Set 2: 13 x 17.64 lbs
  • Set 3: 13 x 17.64 lbs

Total: 687.84 lbs

9. Beinheben

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs

Total: 7936.64 lbs

10. Russian Twist

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs