Push Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

December 11th, 2019
1 h
44 sets, 645 reps
86955.83 lbs

1. Beinpresse

Set 1: 16 x 308.65 lbs
Set 2: 15 x 308.65 lbs
Set 3: 15 x 308.65 lbs
Set 4: 15 x 308.65 lbs

Total: 18827.48 lbs

2. Leg Curl

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 121.25 lbs
Set 4: 15 x 121.25 lbs

Total: 7275.25 lbs

3. Bankdrücken

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 6 x 176.37 lbs

Total: 5114.72 lbs

4. Butterfly Maschine

Set 1: 15 x 165.35 lbs
Set 2: 14 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 11 x 165.35 lbs

Total: 8598.03 lbs

5. Schulterdrücken Langhantel

Set 1: 12 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 9 x 22.05 lbs

Total: 925.94 lbs

6. Seitheben Kurzhantel

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 9 x 16.53 lbs

Total: 644.85 lbs

7. Trizeps am Seil

Set 1: 14 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2755.78 lbs

8. Crunches Schräg

Set 1: 30 x 145.51 lbs
Set 2: 30 x 145.51 lbs
Set 3: 30 x 145.51 lbs
Set 4: 30 x 145.51 lbs

Total: 17460.61 lbs

9. Front Squats

Set 1: 14 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 6172.94 lbs

10. Rotary Calf

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 99.21 lbs

Total: 7936.64 lbs

11. Abduktorenmaschine

Set 1: 17 x 165.35 lbs
Set 2: 17 x 165.35 lbs
Set 3: 17 x 165.35 lbs
Set 4: 17 x 165.35 lbs

Total: 11243.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined