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Push Day - Supersätze

by felixschuett

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Summary

  • event_availableOctober 17th, 2018
  • schedule49 minutes
  • equalizer32 sets,  410 reps
  • fitness_center35081.06 lbs

1. Squats

  • Set 1: 17 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs

Total: 8068.92 lbs

2. Glutes

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

3. Bankdrücken mit Kurzhanteln

  • Set 1: 15 x 49.6 lbs
  • Set 2: 14 x 49.6 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2430.6 lbs

4. Fliegende am Kabelzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 11 x 16.53 lbs
  • Set 4: 9 x 16.53 lbs

Total: 727.53 lbs

5. Schulterdrücken Kurzhantel

  • Set 1: 7 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 925.94 lbs

6. Seitheben Kurzhantel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 352.74 lbs

7. Trizeps Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs

Total: 6172.94 lbs

8. Crunches Schräg

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 132.28 lbs

Total: 10582.19 lbs