Englishexpand_more

Push Day - Supersätze

by felixschuett

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Summary

  • event_availableApril 22nd, 2018
  • schedule1 h
  • equalizer31 sets,  474 reps
  • fitness_center44782.5 lbs

1. Beinstrecker

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs

Total: 5158.82 lbs

2. Beinpresse

  • Set 1: 14 x 264.55 lbs
  • Set 2: 14 x 264.55 lbs
  • Set 3: 14 x 264.55 lbs

Total: 11111.3 lbs

3. Bankdrücken

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 4023.44 lbs

4. Brustpresse

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

5. LH Schulterdrücken frei

  • Set 1: 13 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1719.61 lbs

6. SZ Aufrechtes Rudern

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. KH French Press

  • Set 1: 13 x 15.43 lbs
  • Set 2: 11 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 524.7 lbs

8. Einarmiges Trizepsdrücken

  • Set 1: 10 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs

Total: 462.97 lbs

9. Beinheben

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

10. Russian Twist

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

11. Ausdauer

  • Set 1: 100 x 132.28 lbs

Total: 13227.74 lbs