Push Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

February 6th, 2019
32 minutes
33 sets, 520 reps
NaN lbs

1. Squats

Set 1: 18 x 132.28 lbs
Set 2: 17 x 154.32 lbs
Set 3: 13 x 176.37 lbs
Set 4: 9 x 198.42 lbs

Total: 9083.05 lbs

2. Glutes

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

3. Bankdrücken mit Kurzhanteln

Set 1: 16 x 49.6 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 7 x 60.63 lbs

Total: 2430.6 lbs

4. Fliegende am Kabelzug

Set 1: 13 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 11 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 1014.13 lbs

5. Schulterdrücken Maschine

Set 1: 14 x 99.21 lbs
Set 2: 13 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 5059.61 lbs

6. Seitheben Kurzhantel

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

7. Trizeps am Seil

Set 1: 12 x 38.58 lbs
Set 2: 11 x 38.58 lbs
Set 3: 11 x 38.58 lbs
Set 4: 11 x 38.58 lbs

Total: 1736.14 lbs

8. Crunches Schräg

Set 1: 20 x 132.28 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 132.28 lbs
Set 4: 20 x 132.28 lbs

Total: 10582.19 lbs

9. Ausdauer

Set 1: 100 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined