Push Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

December 23rd, 2018
1 h
33 sets, 503 reps
47309 lbs

1. Squats

Set 1: 17 x 132.28 lbs
Set 2: 16 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 198.42 lbs

Total: 8421.66 lbs

2. Glutes

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

3. Bankdrücken mit Kurzhanteln

Set 1: 15 x 49.6 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 6 x 60.63 lbs

Total: 2210.13 lbs

4. Fliegende am Kabelzug

Set 1: 15 x 18.74 lbs
Set 2: 14 x 18.74 lbs
Set 3: 13 x 18.74 lbs
Set 4: 12 x 18.74 lbs

Total: 1011.92 lbs

5. Schulterdrücken Maschine

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 11 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3880.14 lbs

6. Seitheben Kurzhantel

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 9 x 11.02 lbs
Set 4: 9 x 11.02 lbs

Total: 418.88 lbs

7. Trizeps am Seil

Set 1: 12 x 38.58 lbs
Set 2: 11 x 38.58 lbs
Set 3: 11 x 38.58 lbs
Set 4: 11 x 38.58 lbs

Total: 1736.14 lbs

8. Crunches Schräg

Set 1: 20 x 132.28 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 132.28 lbs
Set 4: 20 x 132.28 lbs

Total: 10582.19 lbs

9. Ausdauer

Set 1: 100 x 132.28 lbs

Total: 13227.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined