Englishexpand_more

Push Day - Supersätze

by felixschuett

Settings

List View

Summary

  • event_availableDecember 4th, 2019
  • schedule1 h
  • equalizer42 sets,  705 reps
  • fitness_centerNaN lbs

1. Beinpresse

  • Set 1: 16 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs

Total: 18827.48 lbs

2. Leg Curl

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs

Total: 7275.25 lbs

3. Bankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5202.91 lbs

4. Butterfly Maschine

  • Set 1: 13 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 11 x 165.35 lbs
  • Set 4: 11 x 165.35 lbs

Total: 7605.95 lbs

5. Schulterdrücken Langhantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 925.94 lbs

6. Seitheben Kurzhantel

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 9 x 16.53 lbs

Total: 644.85 lbs

7. Trizeps am Seil

  • Set 1: 14 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2755.78 lbs

8. Crunches Schräg

  • Set 1: 30 x 145.51 lbs
  • Set 2: 30 x 145.51 lbs
  • Set 3: 30 x 145.51 lbs
  • Set 4: 30 x 145.51 lbs

Total: 17460.61 lbs

9. Ausdauer

  • Set 1: 100 x NaN lbs

Total: NaN lbs

10. Front Squats

  • Set 1: 14 x NaN lbs

Total: NaN lbs

11. Rotary Calf

  • Set 1: 20 x 93.7 lbs
  • Set 2: 20 x 93.7 lbs
  • Set 3: 20 x 93.7 lbs
  • Set 4: 20 x 93.7 lbs

Total: 7495.72 lbs

12. Abduktorenmaschine

  • Set 1: 17 x 165.35 lbs
  • Set 2: 16 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs

Total: 10416.84 lbs