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Push Day - Supersätze

by felixschuett

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Summary

  • event_availableApril 24th, 2019
  • schedule54 minutes
  • equalizer32 sets,  457 reps
  • fitness_center46201.17 lbs

1. Squats

  • Set 1: 20 x 143.3 lbs
  • Set 2: 18 x 165.35 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 10 x 209.44 lbs

Total: 10747.54 lbs

2. Glutes

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs
  • Set 3: 13 x 132.28 lbs
  • Set 4: 13 x 132.28 lbs

Total: 6878.42 lbs

3. Bankdrücken mit Kurzhanteln

  • Set 1: 20 x 49.6 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 11 x 60.63 lbs
  • Set 4: 8 x 66.14 lbs

Total: 3014.82 lbs

4. Fliegende am Kabelzug

  • Set 1: 10 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 992.08 lbs

5. Schulterdrücken Maschine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 121.25 lbs

Total: 7275.25 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

7. Trizeps am Seil

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

8. Crunches Schräg

  • Set 1: 26 x 141.1 lbs
  • Set 2: 26 x 141.1 lbs
  • Set 3: 26 x 141.1 lbs
  • Set 4: 26 x 141.1 lbs

Total: 14673.97 lbs