Push Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

July 28th, 2019
2 h
34 sets, 559 reps
58905.31 lbs

1. Squats an der Multipresse

Set 1: 15 x 132.28 lbs
Set 2: 14 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 198.42 lbs

Total: 8245.29 lbs

2. Glutes

Set 1: 14 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 14 x 132.28 lbs
Set 4: 14 x 132.28 lbs

Total: 7407.53 lbs

3. Bankdrücken mit Kurzhanteln

Set 1: 18 x 60.63 lbs
Set 2: 12 x 66.14 lbs
Set 3: 9 x 71.65 lbs
Set 4: 7 x 77.16 lbs
Set 5: 4 x 82.67 lbs

Total: 3400.63 lbs

4. Butterfly Maschine

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

5. Schulterdrücken Langhantel

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 11 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 744.06 lbs

6. Seitheben Kurzhantel

Set 1: 14 x 15.43 lbs
Set 2: 14 x 15.43 lbs
Set 3: 14 x 15.43 lbs
Set 4: 13 x 15.43 lbs

Total: 848.78 lbs

7. Trizeps am Seil

Set 1: 14 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2755.78 lbs

8. Crunches Schräg

Set 1: 26 x 145.51 lbs
Set 2: 26 x 145.51 lbs
Set 3: 26 x 145.51 lbs
Set 4: 26 x 145.51 lbs

Total: 15132.53 lbs

9. Ausdauer

Set 1: 100 x 145.51 lbs

Total: 14550.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined