Push Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

July 4th, 2018
1 h
32 sets, 326 reps
21539.16 lbs

1. Squats

Set 1: 15 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 143.3 lbs

Total: 6261.13 lbs

2. Glutes

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

3. Bankdrücken mit Kurzhanteln

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 55.12 lbs
Set 4: 7 x 55.12 lbs

Total: 1918.02 lbs

4. Fliegende am Kabelzug

Set 1: 12 x 11.02 lbs
Set 2: 12 x 13.23 lbs
Set 3: 11 x 13.23 lbs
Set 4: 11 x 13.23 lbs

Total: 582.02 lbs

5. Schulterdrücken Kurzhantel

Set 1: 8 x 27.56 lbs
Set 2: 7 x 27.56 lbs
Set 3: 7 x 27.56 lbs
Set 4: 6 x 27.56 lbs

Total: 771.62 lbs

6. Seitheben Kurzhantel

Set 1: 6 x 8.82 lbs
Set 2: 6 x 8.82 lbs
Set 3: 6 x 8.82 lbs
Set 4: 6 x 8.82 lbs

Total: 211.64 lbs

7. Trizeps Maschine

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 11 x 55.12 lbs
Set 4: 11 x 55.12 lbs

Total: 2535.32 lbs

8. Crunches Schräg

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5555.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined