Push Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

September 30th, 2018
1 h
33 sets, 519 reps
45569.55 lbs

1. Squats

Set 1: 17 x 121.25 lbs
Set 2: 16 x 143.3 lbs
Set 3: 13 x 165.35 lbs
Set 4: 9 x 187.39 lbs

Total: 8190.17 lbs

2. Glutes

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

3. Bankdrücken mit Kurzhanteln

Set 1: 14 x 49.6 lbs
Set 2: 14 x 49.6 lbs
Set 3: 9 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2325.88 lbs

4. Fliegende am Kabelzug

Set 1: 14 x 16.53 lbs
Set 2: 14 x 16.53 lbs
Set 3: 13 x 16.53 lbs
Set 4: 13 x 16.53 lbs

Total: 892.87 lbs

5. Schulterdrücken Kurzhantel

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1102.31 lbs

6. Seitheben Kurzhantel

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 7 x 11.02 lbs
Set 4: 10 x 8.82 lbs

Total: 341.72 lbs

7. Trizeps Maschine

Set 1: 20 x 71.65 lbs
Set 2: 20 x 71.65 lbs
Set 3: 20 x 71.65 lbs
Set 4: 20 x 71.65 lbs

Total: 5732.02 lbs

8. Crunches Schräg

Set 1: 16 x 132.28 lbs
Set 2: 16 x 132.28 lbs
Set 3: 16 x 132.28 lbs
Set 4: 16 x 132.28 lbs

Total: 8465.75 lbs

9. Ausdauer

Set 1: 100 x 132.28 lbs

Total: 13227.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined