Push Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

September 2nd, 2018
1 h
33 sets, 482 reps
41999.16 lbs

1. Squats

Set 1: 16 x 121.25 lbs
Set 2: 15 x 143.3 lbs
Set 3: 12 x 165.35 lbs
Set 4: 10 x 176.37 lbs

Total: 7837.43 lbs

2. Glutes

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

3. Bankdrücken mit Kurzhanteln

Set 1: 14 x 49.6 lbs
Set 2: 13 x 49.6 lbs
Set 3: 7 x 55.12 lbs
Set 4: 7 x 55.12 lbs

Total: 2110.93 lbs

4. Fliegende am Kabelzug

Set 1: 12 x 16.53 lbs
Set 2: 11 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 9 x 16.53 lbs

Total: 694.46 lbs

5. Schulterdrücken Kurzhantel

Set 1: 9 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 936.96 lbs

6. Seitheben Kurzhantel

Set 1: 10 x 8.82 lbs
Set 2: 9 x 8.82 lbs
Set 3: 9 x 8.82 lbs
Set 4: 9 x 8.82 lbs

Total: 326.28 lbs

7. Trizeps Maschine

Set 1: 17 x 66.14 lbs
Set 2: 17 x 66.14 lbs
Set 3: 17 x 66.14 lbs
Set 4: 20 x 66.14 lbs

Total: 4695.85 lbs

8. Crunches Schräg

Set 1: 14 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 14 x 132.28 lbs
Set 4: 14 x 132.28 lbs

Total: 7407.53 lbs

9. Ausdauer

Set 1: 100 x 132.28 lbs

Total: 13227.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined