Push Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

October 21st, 2018
1 h
33 sets, 511 reps
48463.12 lbs

1. Squats

Set 1: 17 x 132.28 lbs
Set 2: 16 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 7 x 198.42 lbs

Total: 8223.24 lbs

2. Glutes

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

3. Bankdrücken mit Kurzhanteln

Set 1: 15 x 49.6 lbs
Set 2: 14 x 49.6 lbs
Set 3: 9 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 2430.6 lbs

4. Fliegende am Kabelzug

Set 1: 12 x 16.53 lbs
Set 2: 11 x 16.53 lbs
Set 3: 11 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 727.53 lbs

5. Schulterdrücken Kurzhantel

Set 1: 7 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 7 x 33.07 lbs

Total: 925.94 lbs

6. Seitheben Kurzhantel

Set 1: 9 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 7 x 11.02 lbs

Total: 352.74 lbs

7. Trizeps Maschine

Set 1: 20 x 77.16 lbs
Set 2: 20 x 77.16 lbs
Set 3: 20 x 77.16 lbs
Set 4: 20 x 77.16 lbs

Total: 6172.94 lbs

8. Crunches Schräg

Set 1: 20 x 132.28 lbs
Set 2: 20 x 132.28 lbs
Set 3: 20 x 132.28 lbs
Set 4: 20 x 132.28 lbs

Total: 10582.19 lbs

9. Ausdauer

Set 1: 100 x 132.28 lbs

Total: 13227.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined