Push Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

October 20th, 2019
2 h
35 sets, 559 reps
66502.44 lbs

1. Beinpresse

Set 1: 15 x 286.6 lbs
Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

2. Leg Curl

Set 1: 15 x 104.72 lbs
Set 2: 15 x 110.23 lbs
Set 3: 16 x 110.23 lbs
Set 4: 14 x 110.23 lbs

Total: 6531.19 lbs

3. Bankdrücken mit Kurzhanteln

Set 1: 15 x 66.14 lbs
Set 2: 10 x 71.65 lbs
Set 3: 7 x 77.16 lbs
Set 4: 4 x 82.67 lbs

Total: 2579.41 lbs

4. Butterfly Maschine

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 143.3 lbs

Total: 6878.42 lbs

5. Schulterdrücken Langhantel

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 9 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 815.71 lbs

6. Seitheben Kurzhantel

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 9 x 16.53 lbs

Total: 644.85 lbs

7. Trizeps am Seil

Set 1: 14 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2755.78 lbs

8. Crunches Schräg

Set 1: 30 x 145.51 lbs
Set 2: 30 x 145.51 lbs
Set 3: 30 x 145.51 lbs
Set 4: 30 x 145.51 lbs

Total: 17460.61 lbs

9. Ausdauer

Set 1: 100 x 147.71 lbs

Total: 14770.97 lbs

10. Front Squats

Set 1: 13 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 7 x 154.32 lbs
Set 4: 7 x 154.32 lbs

Total: 5467.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined