Push Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

September 12th, 2018
27 minutes
32 sets, 411 reps
30426 lbs

1. Squats

Set 1: 16 x 121.25 lbs
Set 2: 15 x 143.3 lbs
Set 3: 13 x 165.35 lbs
Set 4: 10 x 176.37 lbs

Total: 8002.78 lbs

2. Glutes

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

3. Bankdrücken mit Kurzhanteln

Set 1: 14 x 49.6 lbs
Set 2: 14 x 49.6 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2270.76 lbs

4. Fliegende am Kabelzug

Set 1: 14 x 16.53 lbs
Set 2: 13 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 11 x 16.53 lbs

Total: 826.73 lbs

5. Schulterdrücken Kurzhantel

Set 1: 9 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 9 x 27.56 lbs
Set 4: 9 x 27.56 lbs

Total: 992.08 lbs

6. Seitheben Kurzhantel

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 9 x 8.82 lbs

Total: 343.92 lbs

7. Trizeps Maschine

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs
Set 4: 20 x 66.14 lbs

Total: 5291.09 lbs

8. Crunches Schräg

Set 1: 16 x 132.28 lbs
Set 2: 16 x 132.28 lbs
Set 3: 14 x 132.28 lbs
Set 4: 14 x 132.28 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined