Push Day

by felixschuett

Settings

lbskgs

Summary

November 8th, 2015
1 h
28 sets, 308 reps
22648 lbs

1. Cross Walker Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Front Squads

Set 1: 15 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 141 lbs

Total: 5053 lbs

3. Bench Press

Set 1: 10 x 115 lbs
Set 2: 7 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3715 lbs

4. Incline Dumbbell Bench Press

Set 1: 9 x 45 lbs
Set 2: 9 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1170 lbs

5. Seated Dumbbell Shoulder Press

Set 1: 9 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1160 lbs

6. Cable Lateral Raises

Set 1: 18 x 10 lbs
Set 2: 18 x 10 lbs
Set 3: 17 x 10 lbs

Total: 530 lbs

7. French Press

Set 1: 10 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 12 x 50 lbs

Total: 1560 lbs

8. Incline Calf Raises

Set 1: 21 x 170 lbs
Set 2: 17 x 170 lbs
Set 3: 16 x 170 lbs

Total: 9180 lbs

9. Decline Crunches

Set 1: 12 x 10 lbs
Set 2: 9 x 10 lbs
Set 3: 7 x 10 lbs

Total: 280 lbs

10. Burpees

Set 1: 21 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined