Push Day

by felixschuett

Settings

lbskgs

Summary

November 1st, 2015
1 h
26 sets, 326 reps
21083 lbs

1. Front Squads

Set 1: 15 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 141 lbs

Total: 5053 lbs

2. Bench Press

Set 1: 5 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2160 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1485 lbs

4. Seated Dumbbell Shoulder Press

Set 1: 11 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1205 lbs

5. Cable Lateral Raises

Set 1: 20 x 10 lbs
Set 2: 18 x 10 lbs
Set 3: 16 x 10 lbs

Total: 540 lbs

6. French Press

Set 1: 9 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 10 x 50 lbs

Total: 1460 lbs

7. Incline Calf Raises

Set 1: 21 x 170 lbs
Set 2: 17 x 170 lbs
Set 3: 16 x 170 lbs

Total: 9180 lbs

8. Decline Crunches

Set 1: 22 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

9. Burpees

Set 1: 21 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined