Push Day

by felixschuett

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Summary

  • event_availableOctober 18th, 2015
  • schedule1 h
  • equalizer26 sets,  310 reps
  • fitness_center9502.76 lbs

1. Front Squads

  • Set 1: 15 x 52.16 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 2288.37 lbs

2. Bench Press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 7 x 61.23 lbs
  • Set 3: 6 x 61.23 lbs

Total: 1285.93 lbs

3. Incline Dumbbell Bench Press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 7 x 20.41 lbs

Total: 578.33 lbs

4. Seated Dumbbell Shoulder Press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 11 x 13.61 lbs
  • Set 3: 9 x 15.88 lbs

Total: 428.64 lbs

5. Cable Lateral Raises

  • Set 1: 16 x 4.54 lbs
  • Set 2: 16 x 4.54 lbs
  • Set 3: 16 x 4.54 lbs

Total: 217.72 lbs

6. French Press

  • Set 1: 13 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 11 x 22.68 lbs

Total: 771.11 lbs

7. Incline Calf Raises

  • Set 1: 20 x 77.11 lbs
  • Set 2: 16 x 77.11 lbs
  • Set 3: 15 x 77.11 lbs

Total: 3932.65 lbs

8. Decline Crunches

  • Set 1: 14 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. Burpees

  • Set 1: 21 x 0 lbs

Total: 0 lbs