Push Day

by felixschuett

Settings

lbskgs

Summary

December 9th, 2015
1 h
28 sets, 228 reps
18175 lbs

1. Cross Walker Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Front Squads

Set 1: 15 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 7 x 145 lbs
Set 4: 4 x 155 lbs

Total: 4440 lbs

3. Bench Press

Set 1: 10 x 115 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 4 x 140 lbs

Total: 3110 lbs

4. Incline Dumbbell Bench Press

Set 1: 7 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1000 lbs

5. Seated Dumbbell Shoulder Press

Set 1: 7 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 7 x 45 lbs

Total: 900 lbs

6. French Press

Set 1: 7 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1080 lbs

7. Cable Lateral Raises

Set 1: 7 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs

Total: 475 lbs

8. Incline Calf Raises

Set 1: 14 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6840 lbs

9. Decline Crunches

Set 1: 15 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs

Total: 330 lbs

10. Burpees

Set 1: 21 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined