Push Day

by felixschuett

Settings

lbskgs

Summary

October 14th, 2015
1 h
26 sets, 307 reps
20610 lbs

1. Front Squads

Set 1: 15 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 5045 lbs

2. Bench Press

Set 1: 8 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2835 lbs

3. Incline Dumbbell Bench Press

Set 1: 13 x 35 lbs
Set 2: 13 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1390 lbs

4. Seated Dumbbell Shoulder Press

Set 1: 11 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 930 lbs

5. Cable Lateral Raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 16 x 10 lbs

Total: 460 lbs

6. French Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1450 lbs

7. Incline Calf Raises

Set 1: 21 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 14 x 170 lbs

Total: 8500 lbs

8. Decline Crunches

Set 1: 13 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

9. Burpees

Set 1: 18 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined