Push

by felixschuett

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Summary

  • event_availableMarch 8th, 2017
  • schedule58 minutes
  • equalizer28 sets,  367 reps
  • fitness_center14400.59 lbs

1. Forward Steps

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

2. Leg Extensions

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

3. Butterfly

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs

Total: 3042.38 lbs

4. Incline Dumbbell Bench Press

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1642.44 lbs

5. Shoulder Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Seated Lateral Raises

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs

Total: 396.83 lbs

7. Seated Overhead Press

  • Set 1: 13 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1047.2 lbs

8. Decline Crunches

  • Set 1: 14 x 2.2 lbs
  • Set 2: 14 x 2.2 lbs
  • Set 3: 14 x 2.2 lbs

Total: 92.59 lbs

9. Hip Raise

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

10. Burpees

  • Set 1: 45 x 2.2 lbs

Total: 99.21 lbs

11. Calves

  • Set 1: 0 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 2380.99 lbs