Push

by felixschuett

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Summary

  • event_availableMarch 1st, 2017
  • schedule1 h
  • equalizer28 sets,  356 reps
  • fitness_center16243.66 lbs

1. Front Squats

  • Set 1: 10 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3439.21 lbs

2. Leg Extensions

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

3. Butterfly

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs

Total: 3042.38 lbs

4. Incline Dumbbell Bench Press

  • Set 1: 12 x 49.6 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1532.21 lbs

5. Arnold Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Seated Lateral Raises

  • Set 1: 13 x 13.23 lbs
  • Set 2: 13 x 13.23 lbs

Total: 343.92 lbs

7. Triceps Overhead Curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

8. Decline Crunches

  • Set 1: 14 x 2.2 lbs
  • Set 2: 14 x 2.2 lbs
  • Set 3: 14 x 2.2 lbs

Total: 92.59 lbs

9. Hip Raise

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

10. Burpees

  • Set 1: 40 x 2.2 lbs

Total: 88.18 lbs

11. Calves

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs