Push

by felixschuett

Settings

lbskgs

Summary

January 15th, 2017
1 h
25 sets, 283 reps
11767.17 lbs

1. Butterfly

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

2. Incline Dumbbell Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1322.77 lbs

3. Leg Extensions

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

4. Front Squats

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Arnold Press

Set 1: 9 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 551.16 lbs

6. Seated Lateral Raises

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

7. Triceps Overhead Curls

Set 1: 9 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 10 x 22.05 lbs

Total: 688.94 lbs

8. Decline Crunches

Set 1: 12 x 2.2 lbs
Set 2: 8 x 2.2 lbs
Set 3: 6 x 2.2 lbs

Total: 57.32 lbs

9. Hip Raise

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

10. Burpees

Set 1: 33 x 2.2 lbs

Total: 72.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined