Push

by felixschuett

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Summary

  • event_availableJanuary 11th, 2017
  • schedule1 h
  • equalizer23 sets,  255 reps
  • fitness_center8633.3 lbs

1. Butterfly

  • Set 1: 12 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs

Total: 2546.34 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

3. Leg Extensions

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

4. Front Squats

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs

5. Arnold Press

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 551.16 lbs

6. Seated Lateral Raises

  • Set 1: 13 x 8.82 lbs
  • Set 2: 12 x 11.02 lbs

Total: 246.92 lbs

7. Triceps Overhead Curls

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 10 x 22.05 lbs

Total: 716.5 lbs

8. Decline Crunches

  • Set 1: 12 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 6 x 2.2 lbs

Total: 61.73 lbs

9. Hip Raise

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

10. Burpees

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs