Englishexpand_more

Push

by felixschuett

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Summary

  • event_availableApril 11th, 2017
  • schedule1 h
  • equalizer25 sets,  360 reps
  • fitness_center12781.3 lbs

1. Forward Steps

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

2. Leg Extensions

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

3. Butterfly

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

4. Incline Dumbbell Bench Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1686.54 lbs

5. Shoulder Press

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

6. Seated Lateral Raises

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

7. Seated Overhead Press

  • Set 1: 14 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs
  • Set 3: 13 x 27.56 lbs

Total: 1129.87 lbs

8. Decline Crunches

  • Set 1: 16 x 2.2 lbs
  • Set 2: 16 x 2.2 lbs
  • Set 3: 16 x 2.2 lbs

Total: 105.82 lbs

9. Klappmesser Advanced

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

10. Burpees

  • Set 1: 50 x 2.2 lbs

Total: 110.23 lbs