Push

by felixschuett

Settings

lbskgs

Summary

February 12th, 2017
56 minutes
28 sets, 352 reps
16432.15 lbs

1. Front Squats

Set 1: 12 x 121.25 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

2. Leg Extensions

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

3. Butterfly

Set 1: 12 x 126.77 lbs
Set 2: 12 x 126.77 lbs

Total: 3042.38 lbs

4. Incline Dumbbell Bench Press

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 7 x 55.12 lbs

Total: 1377.89 lbs

5. Arnold Press

Set 1: 9 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 639.34 lbs

6. Seated Lateral Raises

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

7. Triceps Overhead Curls

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 11 x 27.56 lbs

Total: 964.52 lbs

8. Decline Crunches

Set 1: 14 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 79.37 lbs

9. Hip Raise

Set 1: 15 x 2.2 lbs
Set 2: 15 x 2.2 lbs
Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

10. Burpees

Set 1: 35 x 2.2 lbs

Total: 77.16 lbs

11. Calves

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 11 x 99.21 lbs

Total: 3472.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined