Push

by felixschuett

Settings

lbskgs

Summary

April 18th, 2017
58 minutes
28 sets, 392 reps
16835.6 lbs

1. Forward Steps

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

2. Leg Extensions

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

3. Butterfly

Set 1: 12 x 132.28 lbs
Set 2: 13 x 132.28 lbs

Total: 3306.93 lbs

4. Incline Dumbbell Bench Press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 6 x 60.63 lbs

Total: 1686.54 lbs

5. Shoulder Press

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

6. Seated Lateral Raises

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

7. Seated Overhead Press

Set 1: 14 x 27.56 lbs
Set 2: 14 x 27.56 lbs
Set 3: 13 x 27.56 lbs

Total: 1129.87 lbs

8. Decline Crunches

Set 1: 16 x 2.2 lbs
Set 2: 16 x 2.2 lbs
Set 3: 16 x 2.2 lbs

Total: 105.82 lbs

9. Klappmesser Advanced

Set 1: 16 x 2.2 lbs
Set 2: 16 x 2.2 lbs
Set 3: 16 x 2.2 lbs

Total: 105.82 lbs

10. Burpees

Set 1: 50 x 2.2 lbs

Total: 110.23 lbs

11. Calves

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined