Push

by felixschuett

Settings

lbskgs

Summary

February 1st, 2017
59 minutes
25 sets, 307 reps
12958.77 lbs

1. Front Squats

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

2. Leg Extensions

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

3. Butterfly

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs

Total: 2910.1 lbs

4. Incline Dumbbell Bench Press

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

5. Arnold Press

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Seated Lateral Raises

Set 1: 14 x 11.02 lbs
Set 2: 14 x 11.02 lbs

Total: 308.65 lbs

7. Triceps Overhead Curls

Set 1: 11 x 27.56 lbs
Set 2: 11 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

8. Decline Crunches

Set 1: 14 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 8 x 2.2 lbs

Total: 70.55 lbs

9. Hip Raise

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 14 x 2.2 lbs

Total: 83.78 lbs

10. Burpees

Set 1: 33 x 2.2 lbs

Total: 72.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined