Englishexpand_more

Push

by felixschuett

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Summary

  • event_availableFebruary 8th, 2017
  • schedule53 minutes
  • equalizer25 sets,  305 reps
  • fitness_center12663.35 lbs

1. Front Squats

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

2. Leg Extensions

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs

Total: 2248.72 lbs

3. Butterfly

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 126.77 lbs

Total: 2976.24 lbs

4. Incline Dumbbell Bench Press

  • Set 1: 11 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs

Total: 1041.68 lbs

5. Arnold Press

  • Set 1: 9 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 639.34 lbs

6. Seated Lateral Raises

  • Set 1: 14 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 319.67 lbs

7. Triceps Overhead Curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs

Total: 964.52 lbs

8. Decline Crunches

  • Set 1: 14 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 74.96 lbs

9. Hip Raise

  • Set 1: 14 x 2.2 lbs
  • Set 2: 14 x 2.2 lbs
  • Set 3: 14 x 2.2 lbs

Total: 92.59 lbs

10. Burpees

  • Set 1: 33 x 2.2 lbs

Total: 72.75 lbs

11. Calves

  • Set 1: 0 x 0 lbs

Total: 0 lbs