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TP - OK 1 - A1 - Intro Week

by felixschuett

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Summary

  • event_availableApril 15th, 2022
  • schedule1 h
  • equalizer35 sets,  291 reps
  • fitness_center34733.83 lbs

1. 8er LH Bankdrücken - Woche 1

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

2. 8er Rudern zur Brust - Woche 1

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

3. 8er Bench Press Maschine - RIR 2 - Woche 1

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

4. 8er Latzug - Woche 1

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. 8er Seitheben Maschine - RIR 2 - Woche 1

  • Set 1: 11 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs

Total: 4817.1 lbs

6. 8er Facepulls - RIR 2 - Woche 1

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5732.02 lbs

7. 8er Trizepsstrecken am Seil - RIR 2 - Woche 1

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 4409.25 lbs

8. 8er Bizeps Curls - RIR 2 - Woche 1

  • Set 1: 12 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1124.36 lbs

9. 8er Shruggs - RIR 2 - Woche 1

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs