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TP - OK 1 - A1 - Intro Week

by felixschuett

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Summary

  • event_availableAugust 21st, 2021
  • schedule1 h
  • equalizer35 sets,  280 reps
  • fitness_center12880 lbs

1. 8er LH Bankdrücken - Woche 1

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

2. 8er Rudern zur Brust (7x7) - Woche 1

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

3. 8er Butterfly - RIR 2 - Woche 1

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

4. 8er Latzug - Woche 1

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 24.95 lbs

Total: 635.03 lbs

5. 8er Seitheben - RIR 2 - Woche 1

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs
  • Set 4: 8 x 3.63 lbs
  • Set 5: 8 x 3.63 lbs

Total: 145.15 lbs

6. 8er Facepulls - RIR 2 - Woche 1

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs

Total: 997.9 lbs

7. 8er Trizepsstrecken am Seil - RIR 2 - Woche 1

  • Set 1: 8 x 12.47 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs
  • Set 4: 8 x 12.47 lbs

Total: 399.16 lbs

8. 8er Bizeps Curls - RIR 2 - Woche 1

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs
  • Set 4: 8 x 5.67 lbs

Total: 181.44 lbs

9. 8er Shruggs - RIR 2 - Woche 1

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs