Englishexpand_more

TP - OK 1 - A1 - Intro Week

by felixschuett

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Summary

  • event_availableJanuary 31st, 2022
  • schedule1 h
  • equalizer35 sets,  287 reps
  • fitness_center31520.59 lbs

1. 8er LH Bankdrücken - Woche 1

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3373.07 lbs

2. 8er Rudern zur Brust (7x7) - Woche 1

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. 8er Butterfly - RIR 2 - Woche 1

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5555.65 lbs

4. 8er Latzug - Woche 1

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3351.03 lbs

5. 8er Seitheben - RIR 2 - Woche 1

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs

Total: 551.16 lbs

6. 8er Facepulls - RIR 2 - Woche 1

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5379.28 lbs

7. 8er Trizepsstrecken am Seil - RIR 2 - Woche 1

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2028.25 lbs

8. 8er Bizeps Curls - RIR 2 - Woche 1

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 9 x 27.56 lbs

Total: 1052.71 lbs

9. 8er Shruggs - RIR 2 - Woche 1

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs