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TP - OK 1 - A1 - Intro Week

by felixschuett

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Summary

  • event_availableMarch 13th, 2022
  • schedule1 h
  • equalizer35 sets,  276 reps
  • fitness_center15160 lbs

1. 8er LH Bankdrücken - Woche 1

  • Set 1: 6 x 39.69 lbs
  • Set 2: 6 x 39.69 lbs
  • Set 3: 6 x 39.69 lbs

Total: 714.41 lbs

2. 8er Rudern zur Brust (7x7) - Woche 1

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

3. 8er Butterfly - RIR 2 - Woche 1

  • Set 1: 8 x 47.63 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 8 x 47.63 lbs

Total: 1143.05 lbs

4. 8er Latzug - Woche 1

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 27.22 lbs

Total: 689.46 lbs

5. 8er Seitheben - RIR 2 - Woche 1

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 8 x 10.21 lbs
  • Set 5: 8 x 10.21 lbs

Total: 399.16 lbs

6. 8er Facepulls - RIR 2 - Woche 1

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1179.34 lbs

7. 8er Trizepsstrecken am Seil - RIR 2 - Woche 1

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

8. 8er Bizeps Curls - RIR 2 - Woche 1

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 9 x 5.67 lbs
  • Set 4: 9 x 5.67 lbs

Total: 210.92 lbs

9. 8er Shruggs - RIR 2 - Woche 1

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs