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TP - OK 1 - A1 - Intro Week

by felixschuett

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Summary

  • event_availableJune 25th, 2022
  • schedule1 h
  • equalizer35 sets,  276 reps
  • fitness_center37621.89 lbs

1. 8er LH Bankdrücken - Woche 1

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs

Total: 3670.7 lbs

2. 8er Rudern zur Brust - Woche 1

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. 8er Bench Press Maschine - RIR 2 - Woche 1

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

4. 8er Latzug - Woche 1

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. 8er Schulterdrücken Maschine - RIR 2 - Woche 1

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

6. 8er Facepulls - RIR 2 - Woche 1

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5732.02 lbs

7. 8er Trizepsstrecken am Seil - RIR 2 - Woche 1

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

8. 8er Bizeps Curls - RIR 2 - Woche 1

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

9. 8er Shruggs - RIR 2 - Woche 1

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs