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TP - OK 1 - A1 - Intro Week

by felixschuett

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Summary

  • event_availableAugust 12th, 2020
  • schedule1 h
  • equalizer35 sets,  280 reps
  • fitness_center20855.73 lbs

1. 8er LH Bankdrücken - Woche 1

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. 8er Rudern zur Brust (7x7) - Woche 1

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. 8er Latzug - Woche 1

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. 8er Butterfly - RIR 2 - Woche 1

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. 8er Seitheben - RIR 2 - Woche 1

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 705.48 lbs

6. 8er Facepulls - RIR 2 - Woche 1

  • Set 1: 8 x 29.76 lbs
  • Set 2: 8 x 29.76 lbs
  • Set 3: 8 x 29.76 lbs
  • Set 4: 8 x 29.76 lbs
  • Set 5: 8 x 29.76 lbs

Total: 1190.5 lbs

7. 8er Trizepsstrecken am Seil - RIR 2 - Woche 1

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

8. 8er Bizeps Curls - RIR 2 - Woche 1

  • Set 1: 8 x 19.29 lbs
  • Set 2: 8 x 19.29 lbs
  • Set 3: 8 x 19.29 lbs
  • Set 4: 8 x 19.29 lbs

Total: 617.29 lbs

9. 8er Shruggs - RIR 2 - Woche 1

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs