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TP - OK 1 - B1 - Akkumulation 1

by felixschuett

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Summary

  • event_availableFebruary 16th, 2022
  • schedule1 h
  • equalizer43 sets,  351 reps
  • fitness_center39269.84 lbs

1. 8er LH Bankdrücken - Woche 2

  • Set 1: 6 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs
  • Set 4: 6 x 192.9 lbs

Total: 4629.71 lbs

2. 8er Rudern zur Brust (7x7) - Woche 2

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. 8er Butterfly - RIR 2 - Woche 2

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 7407.53 lbs

4. 8er Latzug - Woche 2

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

5. 8er Seitheben - RIR 2 - Woche 2

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs
  • Set 5: 10 x 11.02 lbs
  • Set 6: 10 x 11.02 lbs

Total: 661.39 lbs

6. 8er Facepulls - RIR 2 - Woche 2

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6437.5 lbs

7. 8er Bizeps Curls - RIR 2 - Woche 2

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 10 x 27.56 lbs
  • Set 5: 8 x 27.56 lbs

Total: 1289.7 lbs

8. 8er Trizepsstrecken am Seil - RIR 2 - Woche 2

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 9 x 60.63 lbs

Total: 2617.99 lbs

9. 8er Shruggs - RIR 2 - Woche 2

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7054.79 lbs